Tuesday, December 20, 2011
I love them so much!! They are yummy and delicious! I eat them before I run for quick carbs that don't weigh you down. Now I really like Pumpkin Pancakes but I don't want to eat them every day so I had to change the recipe just a bit. I took out the Pumpkin Spice and added Cinnamon. Oh yeah! Add the cinnamon honey butter from Lowes foods and some All Natural Syrup and it is the best! Even my kids ask for these pancakes. Kyra ate the stack in the picture! Try them. You will be hooked and if you want to eat clean or would like some neat recipes than check out www.thegraciouspantry.com. Below is the recipe for the pancakes above.
Clean Eating Pumpkin Spice Pancakes
1 cup whole wheat pastry flour (I got this at Whole Foods)
1-1/2 cup unsweetened almond milk (any milk will work) (I use skim)
1 tbsp. pumpkin pie spice (no sugar added)
2 egg whites
1/2 tsp. vanilla extract
Maple syrup for topping
Step 1 – Whisk together all ingredients (except maple syrup) in a medium mixing bowl.
Step 2 – Using an oil sprayer, spray a non-stick pan with a very light coat of olive oil. Pour on your pancakes and cook until done.
Step 3 – Serve a stack of hot pancakes topped with maple syrup and a side of scrambled egg whites.
Eat and Enjoy!